It’s fair to say that more than half of your weight loss success in the Genesis Weight Loss Boot Camp is due to the ‘accountability factor’ we require in the form of your daily submission of your completed Food & Exercise Logs.
But beyond the obvious ‘due diligence’ that comes with carefully tracking everything you put in your mouth for 6 weeks, there’s a lot more at work than meets most participant’s eyes.
For example, one of the first things Boot Campers start to realize is how much the food they’re eating (or use to eating) ‘costs’ in calories. For many, it is quite the eye opener when they realize that something like a slice of pizza from their favorite pizzeria weighs-in somewhere at around 400-500 calories a piece. Or that chicken parmesan dinner, complete with a few rolls and salad can register up to a total of 1800-2000 calories.
The ‘Secret’ To Fat Loss In The Boot Camp
By · CommentsGreat Kick-Off Workshop!!
By · CommentsHello once again to both Jumpstart and Accelerated Boot Campers!
We had a great Kickoff Workshop in both groups yesterday. I was happy to see so many wide-awake folks ready and eager to get down to the business of dropping some extra pounds.
Jumpstarters, I know you will likely have a bunch of questions, so be sure you get to the Boot Camp Resources section of our website and review some of the helpful articles and how-to’s there. They will help fill in the gaps that time would just not alow us to cover in the 90 minutes yesterday.
And be sure to go to the our website’s Discussion Forum to ask your questions Monday – Saturday.
Just a reminder…
By · CommentsThe Kickoff Workshops for both the Jumpstart and Accelerated Weight Loss Boot Camps will be held this Saturday, June 27th.
The Kickoff Workshop for those participating in the Jumpstart Weight Loss Boot Camp will be at 9:00 AM – 10:30 AM.
The Kickoff Workshop for those participating in the Accelerated Weight Loss Boot Camp will be at 10:30 AM – 12:00 Noon.
Hello Weight Loss Boot Campers!
By · CommentsWelcome to the Genesis Weight Loss Boot Camp Blog!
This is yet another way we stay in frequent contact with those Genesis clients who are in either our Jumpstart Boot Camp or our Accelerated Boot Camp.
Any time I post new information about the Boot Camp here on this blog, you will be notified by email of the new posting. I highly recommend you click the link that will be provided in the email, which will bring you directly to the new posting on the blog so you can read it.
You will also have an opportunity to make Comments or Ask Questions right under the post.
